How are you feeling these days about your body?

If you're like me, you might be wondering why your butt cleavage looks a little tired or noticing a little more give in the skin around your armpits,...

The following is an excerpt from Kai Siedenburg's book of poetry, Love Poems from the Earth. Kai has generously granted me permission to share it here, in order to support our shared belief that...

Ever found yourself grappling with a secret? I have. I thought I had none, that I was an open book, but I was surprised. I discovered I had been hiding my secret even from myself. This...

So let’s face it: talking about poop is awkward, private, embarrassing, some would even say bad manners. It’s one of those subjects that falls into the taboo category related to...

This episode is the second part of an exciting (!) series on gut health. If you missed the first one, go here if you want to learn all the science. 

When I set up this interview with holistic...

Have you ever wondered if there are unseen forces at work that affect your physical and mental health? Like no matter what you do, it feels like you’re not as powerful as the invisible...

Dress up was one of my favorite games I played as a little girl. My family, comprised of two older sisters and a younger brother, had a treasure trove of ballet costumes, scarves, hats, and...

A few years ago, my husband and I had a conversation about trying to understand how my brain works. Kyle is a systems guy who worships at the altar of efficiency. He spends a lot of free time doing...

Part Two

If you want to really know children, drive a carpool. There’s something about the lull in the commute, the scenery out the window, and the in-between moments that loosen their...

Part 1

Peanut butter is my jam. And I’ve felt this way about it for a long time. Growing up, we were a crunchy peanut butter family. Mind you, as full blown hippies, in addition to...

It was an ordinary day in 1980, and for reasons only five year olds understand, I was dragging a stick and walking in aimless circles around our little house on Campground Road. One moment I was...

1

Only the important things come without instructions. Philosophy and religion come with books — they may not give you all the answers but they’re pretty clear about what not to do....