The Naked Librarian

If you're looking for more connection, calm, energy, and sense of well-being — this episode is for you.  Thank you to our podcast guest, Kai Siedenberg, a nature connection guide and ecotherapist about exploring a...

Bonus episode that goes with "I'll Meet You There."  Thank you to Kai Siedenburg who shares her wisdom and teaching in this short and calming meditation. Learn more about Kai at her website.

Thank you to Kim Rahir for the fantastic interview! Learn more about here here.  And a big thanks to Far West and their track 'Thunder' for the music in today's podcast. You can also visit our sponsor, Mission Flow,...

Thank you to Modern Aquatic for the music. Track "Laurel Leaves." And to our guest Starlyn Haneman at wholesomerebelwellness.   Speaker 1 (00:00): If you're looking for options beyond stuffing, your feelings, blowing...

Victoria: So I heard recently that the average person has roughly 13 secrets, and this came from a researcher who studies secrecy and the effects of keeping secrets. So it's got some science behind it, but still I...

  So let’s face it: talking about poop is awkward, private, embarrassing, some would even say bad manners. It’s one of those subjects that falls into the taboo category related to bodily functions and fluids like sex...

This episode is the second part of an exciting (!) series on gut health. If you missed the first one, go here if you want to learn all the science.  When I set up this interview with holistic health and wellness coach...

This edition of the Naked News is all about understanding the latest science on gut health and how it affects far more than your digestion. I'm publishing "Three Pound Universe: How Gut Health Influences Everything,...

This episode goes deep on how to like what you wear...on a regular basis. The whole thing kicks off with a fashion inspiration story from my childhood, when getting dressed was two parts self-expression and one part...

For the last month, I've been traveling in the land of neat and tidy folks and there's some stuff you ought to know.  In this edition of the Naked News, I take a cold hard look at the social expectations around all...

This episode picks up where Part 1 of Peanut Butter Revelation left off. Inside you'll learn a life changing habit from best selling author and motivation expert Mel Robbins and about how radical self-acceptance works...

If you're like the women I know, you do a lot for everyone around you from your kids to your partner to your co-worker, friends, dog, goldfish, wild birds, etc.  But who's taking care of you?  This episode includes...